Nutrition Coaching

The Nutra-Intuition approach utilizes cutting-edge research findings to implement an individualized plan, putting your health back into your own hands. This program utilizes natural health approaches that have been proven to create results with lasting results, specific to you and your own unique needs. We know that “quick fix” dieting doesn’t work, so our aim is to develop the tools you need to make lifelong change to support your health. Our process is team-based, which means that you will take an active role in learning how to manage your health. Period.

The 3-month online nutrition and wellness program with Alexandra includes all of the following, and more:

  • Comprehensive nutrition analysis (1 hour)
  • Three months of follow-up Skype appointments (30 minutes)
  • Personalized nutrition plan
  • Email support
  • Nutritional supplement consultations
  • Guided mindfulness and intuition tools

Nutrition Analysis (Initial Consultation) 

During your introductory consultation, you will have a one-on-one meeting where Alexandra can get to know you and start to discuss your health concerns. You and Alexandra will then work together to create specific, long-term goals and an actionable plan to start taking steps towards them right away. From the beginning, Alexandra will be providing you with helpful resources and email support to supplement your time working together. She will be available to answer your questions, and provide you with the guidance you need to meet your health goals.

Follow-Up Appointments

Cultivating a healthy relationship with food and making healthy choices is a lifelong process. Twice each month, you and Alexandra will meet for a 30 minute follow-up appointment, which will provide an opportunity for you to check in regarding questions and concerns you are having. You will be able measure your progress, and continue making changes (as necessary) to keep moving forward. You will also work on additional tools together to develop skills in mindfulness and intuitive eating. Specific to your individual goals, Alexandra will continue to support and guide you towards a healthy mind, body, and spirit.

*We also offer nutrition consultations in-office in Lombard, IL