What to Expect

 

Goal Setting

You and Alexandra will work together to set and reach your health goals, which will be specific to your life and your individual needs. In doing so, we will integrate your personal goals, lifestyle requirements, and potential areas that could create barriers for you in your journey.

Digging Deep

Nutra-Intuition coaching isn’t a quick fix. It’s hard work, and takes time. True healing can only happen when we get to the root of the problem, which means digging! In your appointments together, you and Alexandra will talk about all areas of your life, including difficult topics that require vulnerability. Many chronic conditions — especially disordered eating — are emotionally-charged, and incorporate factors from areas of your personal life. Addressing the external problem (i.e. physical symptoms) requires us to also address what’s going on internally.

Homework

Because the time available in meetings is limited, quite a bit of preparation is needed. Alexandra gives homework, and completing it is necessary for successfully reaching your goals. Following the guidelines provided to you will help you make the most of your meetings. This means putting in the necessary time and effort so that you can save time spent at appointments. Alexandra also will often ask you to send her completed “homework” before your scheduled time together. This gives her time to prepare for your sessions together so that she can provide you with the best possible care.

Supplements

Depending on your personal needs and goals, Alexandra may make recommendations towards certain products and supplements to help you feel your best, or reach your goals faster. These are not meant as treatments — pills and powders usually don’t solve the underlying problem. Rather, they are meant to be an additional, optional support aid in your health journey.

Follow-Up

Because long-term change takes time, it’s not likely that you will be able to reach your goals and maintain them after only the first two sessions. We will make a timeline together to help outline the number and frequency of follow-up appointments, which can be subsequently increased or decreased based on your goals and experiences. Outside referrals may also be made for additional support to augment the services provided by Nutra-Intuition.

Other important information

Cancellation Policy: Life is messy, and we understand! If you are sick or have an emergency, please be sure to contact us for rescheduling for all reasons at least 24 hours before your scheduled appointment time. Cancellations or rescheduling inquiries that are made within 24 hours will still require payment for the full cost of the original session.

Insurance Coverage: Unfortunately, we do not accept insurance of any kind. However, we keep costs low by offering online appointments. Appointment fees are comparable with the co-payments associated with most insurance plans.

Christian Perspective: Nutra-Intuition is a Christian organization, and we believe that healthy living, free of food idolatry, is honoring to God. For those interested, sessions can include a biblical perspective to help you integrate your physical health and Christian faith. (1 Corinthians 8:8)

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